Counselling Services

We offer confidential counselling and facilitate a space for you to speak openly and freely about your concerns. Whether it is counselling for stress and anxiety at home or at work, we will meet you where you are to support your process.

Family counselling is a service that helps families to come together, understand each other better and work through relationship struggles with a registered clinical counsellor trained in family therapy. Families can learn communication tools and work to rebuild connections with loved ones.

EMDR is a scientifically-proven trauma and PTSD therapy. It is a structured therapy that is focused on the reprocessing of trauma in a safe environment. EMDR is unlike other therapies and requires the client to commit to a certain number of sessions to see positive results.

We offer inclusive counselling services to all individuals. LVC’s registered therapists are trained in diversity awareness. Osha specializes in LGBTQ2S+ counselling and provides a safe space to work through your concerns.

We provide a safe, welcoming space to support your emotional and psychological well-being. Counselling for depression and anxiety has never been more necessary in the lives of women. We provide therapy that addresses your needs, whether it be counselling for anxiety or therapy to address past or current traumas.

Relationships are hard work. Sometimes it gets overwhelming. We offer inclusive relationship counselling, including triadand non-monogamous relationships.with trained relationship therapists. We will work with you to address your struggles and undesirable patterns. We are trained in Gottman Couples Therapy and Emotionally Focused Therapy.

Grief is a part of life for which we can never truly prepare, and looks different for everyone. Our team of registered clinical counsellors provides grief therapy in order to help you understand your grief. Grief and loss counselling assists you in processing grief, working with you to find your new normal in the face of loss.

Sex therapy focuses primarily on the medical, psychological, personal, and interpersonal factors that impact an individual or relationship’s sexual satisfaction. Osha specializes in sex therapy for individuals and relationships, focused on ethical non-monogamy and polyamory.

We provide low-cost counselling services through our team of Intern Counsellors who are currently completing the clinical portion of their Master’s Degrees. The interns at our clinic all display a high level of training and are supervised by an approved supervisor with the BCACC as well as our Clinical Director.

Adolescence is a time when you are working to build your self-concept. It’s also a time of transitions and stressors, related to the academic, social, and family areas. Self-esteem therapy means having an understanding, empathetic counsellor to address your concerns and always respect your privacy in our work together.

Dr. Mana and Parinaz, our Farsi-speaking clinical counsellors, offer counselling services in both English and Farsi for a variety of concerns. They each provide individual, couples, and family counselling.

Chelsea and Christina offer play therapy primarily to children. Play Therapy provides a unique way for children to develop safety within the session and work towards discussing their feelings. During the sessions, your trained therapist will observe the child’s behaviour, manner, and expressions to gain insight into their needs and problems.

Osha offers Somatic therapy (SE) for trauma. SE is a body-oriented therapy developed by Dr. Peter Levine to help heal trauma and stress disorders. Osha will work with you to build safety, identify exercises to help relax your nervous system, and develop a stronger connection between your mind and body.