Free Trauma-Informed Yoga Group

Facilitator: Osha Hagon

Join us for a free trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome!

Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible and safe poses. Her classes are centred around connecting with your body in a safe way and tapping into our innate ability to heal through bodywork.

Bolsters, blocks, and blankets will be provided. Please bring your own mat or let us know ahead of time if you will need one provided for you.

These groups are limited to 8 participants and will run on the third Sunday of every month, from 11am-12pm.

Get in touch

Looking for some support and guidance? Lynn Valley Counselling – we provide individual, couples, family, and group counselling for children, teens, and adults. Our registered therapists are trained in diversity awareness and committed to combating barriers to mental health. We’re here for you. Let’s talk.

Reach out today for a free, confidential consultation.



1 (604) 924-6626 


Lynn Valley Centre (#44-1199) Lynn Valley Road, North Vancouver BC, V7J 3H2.

Clinic hours: 8:30 AM – 9:00 Monday-Friday. By appointment only.

Contact Us

    We respectfully acknowledge that we live and work on the traditional, ancestral, and unceded territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaɬ (Tsleil-Waututh) Nations.