Free Trauma-Informed Yoga Group
Join us for a free trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome!
Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible and safe poses. Her classes are centred around connecting with your body in a safe way and tapping into our innate ability to heal through bodywork.
Bolsters, blocks, and blankets will be provided. Please bring your own mat or let us know ahead of time if you will need one provided for you.
These groups are limited to 8 participants and will run on the third Sunday of every month, from 11am-12pm.