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Anxiety is experienced by everyone. But when it begins to interfere with daily life, there are coping strategies for anxiety that can make a real difference.

Counselling for LGBTQ+ individuals must address the unique mental and emotional challenges that the community faces every day and provide validation and advocacy.

We talked to Maddy Battiste, a junior counsellor at Lynn Valley Counselling. Maddy prioritizes creating a safe, personalized environment for each of her clients.

If you seek greater intimacy, communication and trust in your relationships, you should prioritize developing emotional regulation skills.

Meet Mackenzie Smith, a student counsellor completing clinical hours as she works toward her Master of Counselling degree. Her warm, accepting approach makes her a valuable part of the LVC team.

This year, focus on emotional well-being goals. That may mean reaching out for some counselling help with a trained, registered counsellor.

Deb Cehak uses a narrative therapy approach in her counselling practice, and works with caring and respect to help individuals, couples and families.

The holiday blues are feelings of sadness and stress during the holiday season. These feelings can be managed for a happier holiday for everyone.

Student counsellor at Lynn Valley Counselling, Lucia Arreaga, supports her clients with compassion and honesty, inviting them toward an aligned, fulfilling life.

Emotional eating therapy provides coping strategies to deal with difficult emotions and transforms your relationship with food.