Our Blog

Summer break can lead to parental burnout. Find out what are the contributing stressors and what strategies can be effective to fight burnout.

Men’s mental health issues are often shrouded in misunderstanding and stigma. During Men’s Mental Health Month, we seek to break barriers to mental wellness for men.

Discover how trauma counselling, including EMDR and somatic therapies, can aid in emotional healing. Learn practical daily tips to support your wellness journey.

Play therapy benefits child development from building confidence and emotional intelligence to managing anxiety and developing life skills.

Anxiety is experienced by everyone. But when it begins to interfere with daily life, there are coping strategies for anxiety that can make a real difference.

Counselling for LGBTQ+ individuals must address the unique mental and emotional challenges that the community faces every day and provide validation and advocacy.

We talked to Maddy Battiste, a junior counsellor at Lynn Valley Counselling. Maddy prioritizes creating a safe, personalized environment for each of her clients.

If you seek greater intimacy, communication and trust in your relationships, you should prioritize developing emotional regulation skills.

Meet Mackenzie Smith, a student counsellor completing clinical hours as she works toward her Master of Counselling degree. Her warm, accepting approach makes her a valuable part of the LVC team.

This year, focus on emotional well-being goals. That may mean reaching out for some counselling help with a trained, registered counsellor.