Our Blog

Browse through our blog where we share our thoughts, reflections and knowledge on a variety of relevant topics.

emotional regulation skills

Emotional Regulation Skills: The Key to Relationship Satisfaction

If you seek greater intimacy, communication and trust in your relationships, you should prioritize developing emotional regulation skills.

Read more
Improve your emotional well-being

Four Key Ways Counselling Can Improve your Emotional Well-being

This year, focus on emotional well-being goals. That may mean reaching out for some counselling help with a trained, registered counsellor.

Read more
Deb Cehak

A conversation with Deb Cehak

Deb Cehak uses a narrative therapy approach in her counselling practice, and works with caring and respect to help individuals, couples and families.

Read more
holiday blues

How to Understand and Manage the Holiday Blues

The holiday blues are feelings of sadness and stress during the holiday season. These feelings can be managed for a happier holiday for everyone.

Read more
Lucia Arreaga

A conversation with Lucia Arreaga

Student counsellor at Lynn Valley Counselling, Lucia Arreaga, supports her clients with compassion and honesty, inviting them toward an aligned, fulfilling life.

Read more
emotional eating therapy

Emotional Eating Therapy: The Better Way to Feed Your Feelings

Emotional eating therapy provides coping strategies to deal with difficult emotions and transforms your relationship with food.

Read more
Eric Hadley

A Conversation with Eric Hadley

Eric Hadley is a student counsellor working toward a master’s degree in counselling. He provides an inclusive, nonjudgmental, welcoming space at Lynn Valley Counselling.

Read more
promoting mental health

Promoting Mental Health in Our Communities for World Mental Health Day

On World Mental Health Day, we must focus on promoting mental health in our communities all over the world. Mental Health is a universal human right.

Read more
Olivia Blander

A Conversation with Olivia Blander

Meet Canadian Certified Counsellor and accomplished musician Oliva Blander, who offers counselling to individuals aged thirteen and up with a variety of concerns.

Read more
stress management in the workplace

Stress Management in the Workplace: Benefits of Counselling

Stress management in the workplace is key to maintaining a healthy, happy staff. Counselling can provide a variety of emotional and physical benefits to a workplace.

Read more
Loading More…

Get in touch

Looking for some support and guidance? Lynn Valley Counselling – we provide individual, couples, family, and group counselling for children, teens, and adults. Our registered therapists are trained in diversity awareness and committed to combating barriers to mental health. We’re here for you. Let’s talk.

Reach out today for a free, confidential consultation.




1 (604) 924-6626 


Lynn Valley Centre (#44-1199) Lynn Valley Road, North Vancouver BC, V7J 3H2.

Clinic hours: 8:30 AM – 9:00 Monday-Friday. By appointment only.

Contact Us

    We respectfully acknowledge that we live and work on the traditional, ancestral, and unceded territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaɬ (Tsleil-Waututh) Nations.