Stress Management in the Workplace: Benefits of Counselling


Stress is the body’s very normal reaction to life’s changes. In fact, we need stress as a way to avoid danger and to keep motivated. But stress can become an issue when it is prolonged and begins to affect our normal, daily functioning. One of our society’s more common stressors tends to occur in our workplace. Deadlines, pressure and performance expectations are all reasons why we experience stress at work. Stress management in the workplace has become increasingly important in today’s society as we strive toward emotional and physical wellbeing in all areas of our lives.

Counselling is one option for those trying to manage their stress at work. Stress management counselling can improve job performance and physical and emotional health. We’ll examine how stress management counselling works and some of the benefits of this type of therapy.

What is stress management counselling?

Let’s face it, there’s no way to completely eliminate stress in our lives. And, as we already learned, stress is a normal and necessary part of life. However, stress management counselling is a valuable way to help maintain healthy stress levels and to identify common stressors in our lives.

Stress management counsellors work with clients to understand what is causing stress and to develop techniques to manage stress that work for them. They create a safe space for clients to talk about their thoughts, emotions and behaviors. In this space, clients receive validation and understanding from an empathetic professional.

Together, clients and counsellors can come up with healthy coping strategies and techinques to reduce stress on a long-term basis and prevent stress from hindering daily functioning.

Benefits of Counselling for Stress Management in the Workplace

Improved communication skills – Communication is a critical facet of the therapy process. As clients work through this process, their ability to communicate improves. This can only benefit their performance and success in the work environment.

Enhanced job performance – When people learn how to effectively manage stress, they will be able to focus on their jobs with better confidence, using techniques they’ve learned in their counselling sessions.

Improved mental health – Living under the burden of chronic stress can impact every area of life and puts people at risk for a variety of mental health conditions such as depression and anxiety. Working with a professional counsellor improves mental wellness as clients learn healthy coping strategies.

Lynn Valley Counselling offers an empowering, safe environment for individuals needing help to manage stress in healthier ways. We have a wide range of therapies for a variety of concerns. 

We invite you to contact us for a consultation today.

Get in touch

Looking for some support and guidance? Lynn Valley Counselling – we provide individual, couples, family, and group counselling for children, teens, and adults. Our registered therapists are trained in diversity awareness and committed to combating barriers to mental health. We’re here for you. Let’s talk.

Reach out today for a free, confidential consultation.



1 (604) 924-6626 


Lynn Valley Centre (#44-1199) Lynn Valley Road, North Vancouver BC, V7J 3H2.

Clinic hours: 8:30 AM – 9:00 Monday-Friday. By appointment only.

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    We respectfully acknowledge that we live and work on the traditional, ancestral, and unceded territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaɬ (Tsleil-Waututh) Nations.