Our Blog

Life’s best friend is change, and with change comes a messy newness created by a loss and appreciation of what was and excitement, fear, or pondering of what can be.

The key to unlocking a more fulfilling life lies not in changing your circumstances but in changing how you think, feel and act towards them. Shifting your mindset can be the catalyst for personal growth, success, and lasting happiness.

Support your loved one with BPD while caring for yourself. Learn tips for caregiver support during BPD Awareness Month in Canada.

We often think of mental and physical health as two separate things—but in reality, they’re deeply connected.

When you’re coping with stress as a parent, it’s harder to stay patient, present, and engaged with your kids. By taking care of your mental health, you not only improve your own quality of life but also model healthy habits for your children.

As new year begins, many people feel inspired to set lofty resolutions—grand plans to change their lives overnight

Lauren Jennings is an intern counsellor at Lynn Valley Counselling Clinic, currently pursuing her Master’s in Counselling Psychology from Adler University.

Discover how couples can overcome challenges together through sex addiction therapy, building trust and intimacy with specialized support from experts.

Erin’s path to counseling has been shaped by her diverse experiences, particularly her role as a Sexual Health Educator

Discover the importance of therapy for children beyond ADHD, promoting emotional well-being, social skills, and overall development.