Suicide Prevention: Recognizing the Signs and Taking Action 

Suicide prevention is something that should concern us all, and something we can all work towards as a community. By understanding the warning signs and knowing how to respond, you can play a vital role in saving lives. It’s critically important to remember that reaching out to someone in distress can make a significant difference. 

Recognizing the Warning Signs 

While not everyone who experiences these signs will attempt suicide, it’s essential to pay attention to changes in behavior. Here are some common, but not exclusive warning signs: 

• Talking about suicide: Someone may speak directly or indirectly of suicidal thoughts, such as expressing feelings of hopelessness, worthlessness, or being a burden. 

• Withdrawal from social activities: When someone isolates himself from friends and family, it is a common sign of distress. 

• Mood changes: Extreme mood swings, increased irritability, or persistent sadness can be indicators. 

• Sleep pattern changes: Difficulty sleeping or sleeping excessively can be a sign of emotional distress. 

• Changes in appetite: Significant weight loss or gain can be a red flag. 

• Loss of interest in previously loved activities: A lack of enjoyment in hobbies or other favorite activities is a potential warning sign. 

• Increased substance abuse: Turning to alcohol or drugs can be a dangerous coping mechanism. 

• Giving away important or favorite possessions: This behavior might indicate thoughts of death or suicide. 

• Preoccupation with death or dying: Expressing morbid thoughts or making a will can be cause for concern. 

What to Do if You’re Concerned 

If you notice these warning signs in someone you care about, it’s crucial to take action. Here’s what you can do: 

• Listen without judgment: Show empathy and understanding by creating a space for someone to express their feelings. 

• Ask directly: It’s okay to ask if they’re thinking about suicide. Studies show that this doesn’t increase the risk. It’s important to open up that conversation. 

• Stay with them: Don’t leave the person alone if they’re expressing suicidal thoughts. 

• Seek professional help: Encourage them to contact a mental health professional or crisis hotline. They need professional assistance. 

• Build a support system: Help the person connect with friends, family, or support groups. 

• Take care of yourself: Supporting someone in crisis can be emotionally draining. Make sure to prioritize your own well-being. 

Suicide Prevention Support 

Providing suicide prevention support is essential for someone struggling with suicidal thoughts. Here are some tips: 

• Encourage treatment: Help them find a qualified mental health professional and attend appointments with them if possible. Let them know that seeking support is a sign of strength, not weakness. 

• Reduce access to means: If they have a plan, work to remove access to harmful methods. 

• Monitor for changes: Keep an eye on their mood and behavior, and be prepared to intervene if necessary. 

• Offer hope: Remind them that their feelings are temporary and that help is available. 

• Celebrate successes: Acknowledge their progress and achievements, no matter how small. 

Remember, you are not alone. There are resources available to help you and the person you’re concerned about. By taking action, you can make a positive difference in someone’s life. 

If you or someone you know is experiencing suicidal thoughts, please contact a crisis hotline immediately. 

Lynn Valley Counselling Clinic is a safe, non-judgmental space where individuals, families, couples, children, and teens can seek help and support for a variety of concerns. We offer counselling services tailored to your specific needs, and our low-cost options ensure that mental health care is accessible to everyone.